I spinned in the am. It was AIGHT, not amazing-not bad. Did yoga at night. It. SUCKED. The instructor was soooooo FAKE it made me a little sick. I go to yoga to sweat and to get right with my body and soul.........how the HELL am I suppose to do that with a phony ass instructor. She was no bueno......talked way too much, just nonsense with fake on top. I left 15 mins earlier. Had to.
Thank the Lord Jesus Christ I didn't eat much all day!!!