Monday, July 15, 2013

dindin


organic chicken breast / one lemon squeezed / lemon pepper

I sliced the chicken so it can marinate better


3/4 cup of olive oil / 3 TBSP minced garlic

boil on low/medium heat for 1 minute


add salt, oregano and lemon pepper in the olive oil pan (above)

mix and pour on the chicken

bake 400 degrees 50 minutes

put a sheet of foil over the chicken while baking - chicken will be more moist


romaine lettuce red bell pepper cherry tomatoes red onions cilantro

one lemon,  red vinaigrette and the olive oil from the chicken for dressing 


so yummmmm :))

inspired by my lunch yesterday - left out the rice and feta

5 comments:

Denise said...

going to have to try this, looks delicious and I need more protein

LC said...

ohh! i love this post! i always have a hard time cooking chicken! i`m gonna have to try this soon.

Anonymous said...

I'm definitely going to try!

C A T A L I N A S U said...

it's yummmm, let me know how it goes :))

Christie said...

I eat salads almost as often as you, so I'm always looking for new ways to spruce them up. I just made the chicken for dinner and it was sooooo good! Thanks for sharing, Catalina.