right when you wake up
and
right before bed
My skinny healthy friend said so =)
Whole Foods
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8 comments:
What are the benefits of doing this though? Losing weight? De-bloat? Thanks xo
Sorry for the clueless Q, but the apple cider is to be mixed with water or on its own?
not sure, I think it burns fatt not sure google it I just listen to the one's I trust =)
no water- straight up
I tried this technique abt a month ago- major gag reflex when I tried to take it like a shot. mixed it with a little apple juice and it just intensified the flavor.
please share if you find a good way to take it! xo
Here is a great link to show the benefits and also other ways of taking it besides straight (dillute it with water or with some organic honey): http://www.globalhealingcenter.com/natural-health/the-benefits-of-apple-cider-vinegar/
Definitely give you a pat on the back for downing that stuff straight Catalina!
tried it but didnt work for me. its actually bad for ur esophagus :(
i'm going to try this tomorrow morning,straight up..i'm kind of scurred
It can also be bad for your teeth, longterm. Something to consider.
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