Sunday, February 5, 2012

g y m l i f e


switching every two minutes:
walk at 4.0, incline at 3.5
run at 6.5, incline at 1.5
40 minutes

hit the bike for 40 minutes
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1 comment:

Anonymous said...

Thank you thank you thank you!!!! I am up 5 lbs and am in such a slump I haven't been able to go back down for the past MONTH. Trying this and smooth move this week.

Xx rosa

February 5, 2012 at 8:24 PM

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