Monday, November 14, 2011

YOU CAN

  • you have to be 100% ready - if you're 85%, forget it and start when you're 100%
  • every morning - wake up, pee, brush teeth, do everything you have to do-point is to be awake and moving around for a little, then right before your dress - weigh yourself naked
  • drink water with lemon
  • breakfast - eat raw - apple 
  • coffee - black - no nothing, no sugar, no nonfat milk, NOTHING just black this is if you drink coffee
  • drink water again
  • 8 raw almonds
  • water again 
  • lunch - salad with chicken or turkey, easy on dressing, no cheese
  • water again
  • apple or grapefruit
  • water 
  • almonds if your dying
  • when you get home - pee and weigh yourself naked, you should be the same weight as you were in the morning.
  • dinner - steamed veggies 
  • DO NOT SNACK at night if you must - raw red bell peppers
  • CARDIO as much as you can
If you do this for 5 days, I promise you'll loose pounds.

If you get weak, you can incorporate white fish at night with your veggies.

Quick story, my healthy bf in San Fran use to be 120.  She went up to 132.  She asked me to help her loose weight and this is what she did (above).  Before she started, I asked her to give me her daily eating routine.  She was suppppper healthy.  One slice of sprouted bread for breakfast, salad for lunch, light dinners sometimes and sometime normal dinners but always healthy, snacking here and there.  The point of me telling you this is that, if she didn't shock her body and go raw, cut out all the small details she would have never lost the 8lbs that she lost.She ate healthy and that's fine if she was happy with her weight.

So if you're generally pretty healthy you have to kick start raw.  

You have to see the pounds come off to believe. 

You have to weigh yourself twice a day - always naked.  You have to know where you stand, daily.

This is what should happen: 
Monday morning 130 - Monday before dinner (pee out all your water) 130
Tuesday morning 128 or 129 etc........
Wednesday morning 127 or 128

slowly but surely

If you can do this for two weeks, it will be life changing.  I said 5 days above but if you get through 5 days just go hard and try 10 days.  That's what I did to go from 116 - 118 to 113 -115 not raw but strict to consistently stay there.   Two weeks is more of a guarantee to keep it off.

It will be hard, so you have to really want it.  You almost have to have a fuck food attitude. Two weeks is NOTHING.  Think of this as cleansing your pallet.  After you get to where you want, check out what I eat, cause I love to eat and be lean.

You too, can have the best of both worlds.

Love you all!!! XOXOXO

32 comments:

Isabelle said...

this is awesome. thank youuuuu

Anonymous said...

thank you thank you thank you, you inspire me so much, every time i wanna be lazy or eat crap i refresh your blog. thank you for being such an inspiration and presence

vivalaivy said...

thank you so much for spending time to share this. I love this post! i love how great you look & how much confidence you have :) inspirational

Alpha Blonde said...

I live for black coffee.

m. said...

LOVE.

x

Melina said...

I fucking love you. Thank you a billiontrillion!

YOU DA BEST

Karolina said...

Thank you! I will start it from tmrw, and share results in two weeks or so:)

Anonymous said...

You are such a star Lina! Xx

Sylvia said...

I love you so much for posting this.

Anonymous said...

Thank you SO much. Starting tomorrow :)

Anonymous said...

Did your friend keep the weight off? Because common sense says that if you starve for one to two weeks and then go back to your usual way of eating, you WILL gain it back. Never mind all of the other things that factor you weight...
You need to change your eating habits and stay on that track to be truly healthy and keep a healthy weight.

Anonymous said...

Do you use any type of pills to help keep you thin? I have used some in the past and they did help but now that I want to loose it on my own I secretly wonder if diet pills are the thing no one wants to talk about. You look so good and know everyone in hollywood feels the pressure and I wonder what your opinion is. I know how honest you are so I thought i would ask. Much Thanks for your tips. xo

A said...

I live by your blog. It is amazing and inspiring.

Gone from 138 to 130 since beginning your blog. 120 is in the future.

Looking to start this eating program, but question... I'm a runner. I'm training for a 1/2 marathon in December and run anywhere from 3-11 miles a day. If I diet this way, I will be extremely negative in calorie intake. Would you suggest adding something like a think thin bar post workout?


I'm beyond 100%. I'm 110. Your advice would be appreciated! Thank you for being the best.

Monicker said...

Lina, thanks so much for sharing this. I love how honest you are.

That being said, do mind me asking how tall you are? I ask because I'm a 5'10" former athlete, and I have a lot of muscle mass to tote around. I like having it and don't want to lose it while I'm healthily losing the fat. :D

P.S. Love your blog!

Isabelle said...

just reading through the comments and i've also lost lbs since i started reading your blog. you are VERY inspiring. i love it

Jihan Shareef said...

Yaaay! Thanks so much, Cat. Sincerely, you were part of the reason why I started to get serious w/ my diet. I've lost about 4 lbs so far. ;) I'm trying to get better control of my night-time eating. It feels great. Thanks so much! Keep inspiring! :)

coutureaholic said...

you are an inspirational genius <3

jprice9874 said...

im not quite 100% but im almost their oh my and once i am 100 i will most defiantly be doing this. I have already lost some lbs since reading this blog
ps i sometimes find myself doing things that ive seen you do and i always "looks like lina's rubbing off on me"

Anonymous said...

@Moniker: if you eat like this you will loose muscle. A very low calorie diet cannibalizes your muscle tissue. Do some research and you'll see.

Anonymous said...

LINA,

So many doctors say that lemon juice like that every morning will eventually give you ulcers, bc it is too acidic first thing in the morning...what do you think?

Anonymous said...

I love your blog, I AM a certificated nutricionist. Obviously you will loose those lbs in a secod, but those lbs are pure MUSCLE NOT FAT!! as I said I love ypur blog but you should not give this kind of advice if you are not and xpert.

Anonymous said...

Whoa, for a nutricionist.... you certainly are a BAD speller.

Anonymous said...

The nutritionist is right though, you don't have to be one to know that either ;)
This is where "Skinny Fat" comes into play.

brigitte said...

LOVES it!!!!!!

Lauren said...

I love your blog!!!! You are such an inspiration. I have been going to the gym so much more since I started reading your blog and whenever I want to skip I read some of your posts and find the motivation to go. I lost about 4 pounds over the past few months but keep fluctuating between gaining them back and losing them because I let myself eat really badly every weekend. You help to keep me on track! Hope to keep them off permanently :)

I'm curious, what were you at your heaviest in your life? You are so tiny now, you look great!

xoxo

Juliet said...

Love the blog Lina. If I might make a suggestion... you often times use "your" when it should be "you're." Just a thought, it can be distracting to read. But keep up the great content.

Anonymous said...

Thank you for posting! Watching you triumph has given me that extra motivation....

If we manage the Fuck Food Attitude does that mean we have to "fuck alcohol" too? Please say there's a loophole :)

fatima said...

I think this is a good idea. L seems like many of us and the main thing I got from this is that it's a way of rebooting your system or giving it a break and going raw so that you give your body a little shock - doing something different. I'm DEF going to try this! Thanks for posting!!

Jenny said...

On day 1! Just weighed myself before dinner and I'm the same weight :) Love this! I knew it would work because I did this in the summer! Thanks for the reminder :) I feel amazing!

C A T A L I N A S U said...

Love you all. Mean it.

brigitte said...

i started today, can i put anything on my steamed veggies at dinner?

xo

Anonymous said...

Yay Lina I am starting today! Ill let you know how much I lose in 5-14 days!! Thank you Lina..Your the best!!