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2012
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April
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April
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4 comments:
I like the feeling of being hungry before I go to sleep at night. I am developing my ability to stop from munching and binging. Takes practice and discipline!
how many times a week do you do smooth? I love the stuff, I'm just nervous about using it too often.
How often are you supposed to do smooth? Are there any health consequences? I just started and think every 2 weeks? (no scientific bases!) just going on my body...
smooth move is not designed for every night! it should be used once in a while if you're feeling "plugged up." it has senna, which is a stimulant laxative so it basically gets your bowels moving to push out anything in your large intestines. is it not good to do too often because it can prevent some nutrient absorption. also, you don't want your colon to get "used" to needing a laxative to go to the bathroom.
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