- Monday - Thursday Focused - Crack Coffee, Breakfast Burrito or Peanut Butter and Jelly, Think Thin Bar or Lara Bar, Salad and a LIGHT Dinner. Sometimes fruit at night. Weakness-Chips in bed but I eat very little and very slowly. My menu changes, obviously, but the point is to eat mostly in the day time. If I have a dinner during the week, I eat less during the day. Balance your meals, eat one good meal not two.
- Friday fuck it.
- Saturday watching it in the daytime and eat whatever at night.
- Sunday - God wants me to eat whatever I want.
- Workouts - Must.....every chance I get.
Buy a scale. Buy black workout clothes. Load your IPOD with jams that get you going. Join a gym. Self tan. If it doesn't taste good spit it out. Always eat less bread, you can eat it but be cautious of your intake. Don't eat aimlessly and don't be afraid to waste food.
Commitment. Lifestyle. Obsession.
Learn to love your scale.
9 comments:
thanks hun!
Don't use your stomach as a trash can.
; )
g.
Any tips to get great volume for hair?
Very practical, and I can't agree more. I like the way you it in the end.
Thank u for being real and speaking on it. Happy Friday...fuck it. =)
thanks! what about workout tips?
these are all great tips, love that you keeps it real!
cheers,
alina
www.dreamingchic.blogspot.com
fucking love you
I love this post. I keep coming back to it to get me back on track!
LOVE it!!!!!
Post a Comment