CATALINA SU: What I've learned........

Friday, March 16, 2012

What I've learned........

85% is what you put in your mouth

7 comments:

Anonymous said...: 100% agree.(unless you train like michael phelps)

if self-control were easy, everyone would be skinny..<3; March 16, 2012 at 10:28 AM
c said...: Double edged sword. Cardio makes me so hungry and I want to binge after working out, but I don't feel good unless I'm getting to the gym. Need better self control.

Ugh.; March 16, 2012 at 11:06 AM
Unknown said...: so true. fresh pressed greens here i come!; March 16, 2012 at 12:21 PM
Marissa said...: Yes! Abs are made in the kitchen, not the gym!; March 16, 2012 at 1:06 PM
Jinny said...: Same thing with me, poster "c". I actually lost more weight when I stopped going to the gym and maintained my diet. I'd be ravenous after the gym, which would make me eat more when I got home. But for me, I suppose the trick is to work out earlier in the day so that when I get home, I can have dinner before 8. Anyway, I can rejoice with you, Cat! I'm down to 134.5! A far weigh off from 111.5 but also a far weigh off from 151 - my weight 3 months ago... HOLLA! :) lol; March 16, 2012 at 8:04 PM
Anonymous said...: Couldn't agree more!!!; March 17, 2012 at 11:22 AM
Anonymous said...: Congrats Jihan!! I love, love, LOVE this blog and reading others success stories helps motivate me even more!

Thanks Lina for letting us add comments, such a big help :); March 17, 2012 at 3:20 PM

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